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Prevent Running Injuries with Better Form

For the last few runs I’ve had, I noticed some highly unusual pain along the left side of my leg around my knee area. I’ve never had any knee-related issues when running. So as any sane person would assume, I feared that I must need a total […]

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Braking

Another great article from http://totalwomenscycling.com Remember the back brake is for regulating speed and the front for really stopping. If the junction is clear then you may not need to use the front, just dragging the back brake. If there is traffic or its tighter than you […]

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How to use your gears efficiently

I’m still learning how to become an effective cyclist. I currently don’t have any method or technique for gear switching and cadence. However, after a Google search, I came across a great article from http://totalwomenscycling.com on how to use your gears effectively. See some highlights below. 1. […]

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