Monthly archive for June 2017

Gear Watch: Power Meters

Gear Watch: Power Meters

This past week, I’ve been scouring the web in search of power meters. I would really like to take my cycling to the next level by training and racing with a power meter. I’ve known for quite some time about the benefits of training with power. Since […]

Read more

Race Day Pacing

Race Day Pacing

After my recent IRONMAN 70.3 race in Raleigh, I realized that I really need to work on my pacing and overall energy output. My swim needs work in general, so I won’t address that here. My bike split was fast; my goal was to average 19 miles […]

Read more

2017 Raleigh Half Ironman Race Report

2017 Raleigh Half Ironman Race Report

Key Take-Aways SWIM My Garmin watch calculated that I swam 1.25 miles which, for me, is the most accurate, on-course swim I’ve had to date. However, I need to continue to work on improving my swim technique, efficiency, and speed. BIKE: The 404/808 ZIPP wheels that I […]

Read more