Monthly archive for May 2017

Raleigh 70.3: Race Week Diet

Raleigh 70.3: Race Week Diet

With Raleigh 70.3 days away, I’m interested in making sure that my diet is effective for a great race day performance. I came across a great article by Kim Schwabenbauer, RD, CSSD, LDN on the Ironman website. Originally from: http://www.ironman.com/triathlon/news/articles/2016/09/your-perfect-race-week-diet.aspx#ixzz4iffYxa3I 3 Days Out (Thursday) It’s time to […]

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Four Days Until Raleigh 70.3!

Today is Wednesday, and Raleigh 70.3 is on Sunday. I’m excited and ready for the challenge! I’m sure I’ll get nervous as I’m standing in the warm waters of Lake Jordan impatiently waiting for the air horn to blow, but, I’m excited to take on Raleigh 70.3 […]

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ZIPP Wheels for Raleigh 70.3!

This year, I’ll be adding some extra flare to my Raleigh 70.3 experience. I’ll be riding on a ZIPP 404/808 wheel set combo for the race. The past few months, I’ve been contemplating whether or not to buy a set of carbon wheels (new or used). I’ve […]

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